Wednesday, April 25, 2012


The New Sensation

It's a's a's SUPER food!

I have been wanting to try this for a couple of years.  Kale is supposed to be one of the best foods to wise. is a good article about the benefits.
Pinterest is abound with hundreds of pins for Kale chips.  Everyone swears it is the girl and I decided to roast some and see.

We rinsed and tore the kale off the ribs (the thick part in the center) and tossed them with a tablespoon of olive oil.   We laid them out on a cookie sheet (sprayed with pam) and sprinkled salt, pepper, and chili powder on them.  NOTE: only a little salt is needed, not more than a tablespoon.  I put more than that, and parts were way too salty.
We cooked the Kale at 300 degrees for about 19 minutes.

I loved loved loved these!   They were so good and salty and crunchy. I put them in a plastic container and they tasted even better the next day.  The girl didn't care for them, but I can forgive that, she loves asparagus and squash!
I will definitely make them again.

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